Last updated 5 days ago
While massage therapy was once considered an indulgence, it is becoming increasingly popular among fitness center members—and for good reason. Massage therapy offers a wide array of benefits that extend beyond alleviating muscle pain. After reviewing the following benefits, you may wish to include regular massage therapy into your fitness routine.
Supports Mental Health
Massage therapy offers more than just physical benefits; it can also promote your mental fitness. In fact, studies have shown that a massage treatment can lower your cortisol levels by about 31 percent. Cortisol is known as the “stress” hormone. The decline in cortisol supports the increase of serotonin, which is the “feel good” hormone. As an additional bonus, cortisol is well-known for its ability to encourage the accumulation of belly fat, which is one reason why your personal trainer might recommend massage therapy for you. Furthermore, massage therapy supports the production of dopamine, which fights depression and anxiety.
Reduces Aches and Pains
One of the primary reasons why many fitness enthusiasts are enamored with massages is because they work wonders on sore muscles. Massage therapy can ease your aches and pains, promote tissue regeneration, and reduce cramping. It can also improve your joint flexibility and range of motion, and it helps your muscles prepare for and recover from vigorous workouts at your fitness center.
Promotes Cardiovascular Well-Being
Massage therapy stimulates your circulation. This has an aesthetic effect because it plumps up your skin, and it also has a healthy impact on your cardiovascular health. Massage treatment lowers your blood pressure and calms your heart rate. If you have high blood pressure, combine a healthy diet, exercise routine, and massage therapy at your fitness center to manage your condition with your doctor’s approval.
Crossroads Fitness is a full-service health club, offering many fitness classes, state-of-the-art equipment, and massage therapy. Call us today at (801) 981-4302 to learn about membership options. We have four convenient locations in Utah to help you get into the best shape of your life.
Last updated 13 days ago
Incorporating a fitness routine into your life will benefit both your physical and mental wellbeing, but if you do not already exercise regularly, a vigorous fitness routine may be a shock to your body. To safely incorporate more fitness into your life, first set goals. Then, have a conversation with your doctor about your plans, and ask questions that will help you create a safe and effective regimen:
What Are My Goals?
Before you can discuss your workout with your doctor, ask yourself how much time and energy you want to commit to a fitness routine and what results you want to see. Are there certain body areas you want to tone and shape? Do you want to train for something specific, like a 5K race? Perform research to learn what forms of exercise will help you achieve the results you want.
What Kind of Exercise Do You Recommend for Me?
Explain your plans and goals to your doctor, and ask whether he or she has suggestions or reservations about your fitness regimen. Your doctor may suggest exercises that target certain areas of the body or point you away from activities that may aggravate your individual health issues. Make sure that any medications you take will not interfere with your ability to exercise safely.
What Should I Watch Out For While Exercising?
While the benefits of exercise certainly outweigh the risks of a sedentary lifestyle, some exercises or workout intensity levels may be unhealthy for you.Discuss warning signs with your doctor so that you can stop the exercise before you are harmed in any way. Symptoms like joint pain, dizziness, or chest pain may be signs of serious problems. In addition, your doctor may warn you about other symptoms related to your personal fitness level and physical issues.
In addition to having a conversation with your doctor, guidance from a personal trainer can help you complete a safer, more effective fitness program. At Crossroads Fitness in Utah, we provide personal trainers and fun classes like Zumba to help you get fit. Call us today at (801) 981-4302 to find out more.
Last updated 19 days ago
Are you ready to transform your body and bring your fitness to new heights? Then try Les Mills GRIT Series. This demanding yet exhilarating training program is taking over fitness centers across the nation. By committing as little as an hour each week, you can transcend your current fitness level to a stratum you never thought possible. While other training programs may cause your body’s fitness to plateau, Les Mills GRIT Series will continue to elevate your physique week after week. Each of the three uniquely designed 30-minute programs can help you to lose fat, increase oxygen intake, and reduce your waist. This infographic, which was created by a Utah fitness center, demonstrates the benefits of Les Mills GRIT Series. If you have friends and family who are tired of not getting the body they want at the gym, share this infographic with them!